PCOS food guide
Raw peach with skin and PCOS
Can I eat it?
A fresh peach with its skin is a practical fruit option for PCOS meal planning. Try sliced peach with plain yogurt rather than treating fruit as forbidden; personal portions still matter.
At your table
How to serve it
Slice a washed peach into plain yogurt or serve it alongside a meal. Keep the skin if tolerated; remove the stone.
GI and evidence limits
The GI value 42 is a category reference, not a measurement of your particular fruit. The insulin level field is an editorial estimate, not a measured insulin index or a prediction of glucose response.
More about blood sugar
Glycemic index (GI): Low · 42
GI describes how quickly a food containing carbohydrates raises blood sugar in a test. It does not rate the whole meal or tell you exactly how your body will respond. The amount you eat and what you eat with it also matter.
Common questions
Must I avoid this fruit with PCOS?+
Usually no. Whole fruit can be included in a varied diet; discuss individual glucose-management needs with your clinician or dietitian.