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PCOS food guide
Is dried apricots without added sugar suitable for PCOS?
Updated 10/8/2026
Can I eat it?
Unsweetened dried apricots can add fruit and fiber to oatmeal or a snack. Drying concentrates carbohydrate into a small volume, so start with a modest portion and check for added sugar.
At your table
More about blood sugar
Glycemic index (GI): Low · 32
GI describes how quickly a food containing carbohydrates raises blood sugar in a test. It does not rate the whole meal or tell you exactly how your body will respond. The amount you eat and what you eat with it also matter.
Common questions
Do I need to avoid fruit with PCOS?+
Fruit can fit a varied eating pattern. Choose portions that suit your preferences and any glucose-management advice from your clinician.