The short answer
Use an air fryer for Mediterranean-style vegetables, fish and chickpeas, with olive oil in amounts that suit the recipe. This is one flexible approach to healthy meals, not an established cure or the only appropriate diet for PCOS.
Meal ideas and preparation
Choosing a cookbook and adapting the plan
Frequently asked questions
Must I buy a PCOS-specific cookbook?
No. A general cookbook can work if it offers balanced recipes, clear portions and safe instructions. Personalize it to your budget, preferences and any clinical dietary advice.