The short answer
Choose air fryer recipes featuring chicken, fish, tofu or eggs alongside vegetables and a carbohydrate source. Protein needs vary; a useful cookbook offers portion flexibility rather than a universal high-protein target.
Meal ideas and preparation
Choosing a cookbook and adapting the plan
Frequently asked questions
Must I buy a PCOS-specific cookbook?
No. A general cookbook can work if it offers balanced recipes, clear portions and safe instructions. Personalize it to your budget, preferences and any clinical dietary advice.