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Protein-focused Mediterranean-style shopping for PCOS
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The short answer
Choose varied protein foods such as fish, eggs, yogurt, beans, and tofu alongside vegetables, whole grains, and olive oil. Protein-focused shopping can make meals easier to assemble; it does not mean everyone with PCOS needs a high-protein diet or supplements.
Frequently asked questions
Do I need protein powder for PCOS?
No. Ordinary foods can provide protein. Supplements are optional and are not an established treatment for PCOS; suitability depends on ingredients and your needs.