The short answer
Air frying can make chickpeas, vegetables and whole-grain accompaniments appealing, but the appliance itself adds no fiber. Choose recipes built around fiber-containing ingredients and adjust amounts to digestive tolerance.
Meal ideas and preparation
Choosing a cookbook and adapting the plan
Frequently asked questions
Must I buy a PCOS-specific cookbook?
No. A general cookbook can work if it offers balanced recipes, clear portions and safe instructions. Personalize it to your budget, preferences and any clinical dietary advice.