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A Mediterranean-style week the family can share
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The short answer
Use one flexible family menu with vegetables, whole grains, pulses, and familiar proteins. Serve components separately when helpful and tailor adult and child portions; family meals can support sustainable habits without treating PCOS.
Frequently asked questions
Must everyone eat a special PCOS diet?
No. Shared balanced meals can suit the household, while portions and medical needs differ. Seek a dietitian’s help for complex allergies or child feeding concerns.