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A budget Mediterranean-style week for PCOS
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The short answer
Build an affordable week around oats, beans, seasonal vegetables, eggs, and canned fish. Reuse ingredients while adapting portions to your appetite and needs; a meal plan supports practical habits, not a PCOS cure.
Frequently asked questions
Is this the cheapest PCOS diet?
Prices vary, and no specific diet is best for everyone with PCOS. Compare unit prices and use affordable substitutions without expecting hormonal treatment.